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Brazilian Jiu-jitsu (BJJ)

I'm always in control of my possibilities and knowledge of my possibilities, emotionally, technically and spiritually. That's what Jiu-Jitsu gave me.

Welcome to Bangkok Fight Lab Brazilian Jiu-Jitsu (BJJ) program! We are a certified affiliate under the Pedro Sauer Brazilian Jiu-jitsu Association (www.pedrosauer.com). Master Pedro Sauer is certified 8th Degree Red/Blackbelt Industructor under Grandmaster Helio Gracie (Co-Founder of Gracie Jiu-Jitsu) and Rickson Gracie.

BJJ is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting. BJJ was formed from Kodokan Judo ground fighting fundamentals that were taught to Carlos Gracie by Master Mitsuyo Maeda. BJJ eventually came to be its own art through the experimentations, practices, and adaptation from the Judo knowledge of Carlos and Hélio Gracie, who passed their knowledge on to their extended family.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent. It a physically demanding martial art, and new practitioners typically lose weight and gain muscle while improving coordination and flexibility. Practicing BJJ is also a great way to develop self-confidence and make friends with people from every background. Sparring (also called “rolling”) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, to progress through the belt system from white, blue and purple, to brown and eventually black belt.

Bangkok Fight Lab offers BJJ programs for men, women and children that emphasize safety, fun and the application of proper techniques. Our programs are designed to help individuals meet their goals such as fitness, competition and self-defense.

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“The Gracie and Gracie Jiu-Jitsu Trademarks are owned by Rorion Gracie and used under license”

BJJ Globetrotter LogoWe are a traveler friendly academy and BJJ Globetrotter affiliate.