Known as “the sweet science”, boxing may be the oldest martial art. Boxing is a contest of strength, speed, reflexes, will and endurance between two people. Utilizing punches, footwork, and head movement, fighters aim to hit and not be hit. Through proper body mechanics, boxes generate tremendous power in their punches and beautifully evasive defense. Try our beginner classes to help you develop proper technique, expand your understanding of the sweet science, and to get super fit. Our advanced classes are designed for athletes who want to go deeper, move faster and hit harder. Bangkok Fight Lab Boxing Program offers top notch boxing coaches that bring the very best out of our members.